Weigh In record (no journal entry) for 09 January 2017
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214.8 lb
Lost so far: 4.8 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2017:
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370 kcal
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Fat: 8.00g | Prot: 33.00g | Carb: 43.00g.
Dinner: El Pollo Loco Black Beans (Small), El Pollo Loco Grilled Chicken Salad (No Dressing). more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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