Weigh In record (no journal entry) for 06 January 2017
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216.6 lb
Lost so far: 3.0 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2017:
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957 kcal
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Fat: 56.75g | Prot: 46.45g | Carb: 70.13g.
Breakfast: Bananas, English Muffin, Heavy Cream, Coffee. Dinner: Fresh & Easy Asparagus with Butter, Oil and Vinegar Salad Dressing (Home Recipe), Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Salami, Kraft Natural Mozzarella String Cheese, Kirkland Signature Mixed Nuts, Pears. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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