|
No brews, about 25 in carbs, big dinner, no poop yet
|
220.2 lb
Lost so far: 3.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2017:
|
3184 kcal
|
Fat: 126.32g | Prot: 169.60g | Carb: 106.85g.
Breakfast: Pure Protein Shake 35 - Strawberry Cream, Bacon, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Egg, Cheddar Cheese, Taylor Pork Roll, Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Cabot Extra Sharp White Cheddar Cheese, Festival Foods Mom's Meatloaf. Snacks/Other: Troegs Blizzard of Hops, Atco Brewing Company Swellhead, Atco Brewing Company Swellhead. more...
|
|
2454 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 0.7 lb a week
|