bighdhinatco's Journal, 05 January 2017

75 carbs 60 from 6 beers

220.6 lb Lost so far: 3.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 100.35g | Prot: 136.17g | Carb: 75.43g.   Breakfast: Pure Protein Shake 35 - Strawberry Cream. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Cheddar Cheese, Taylor Pork Roll, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Daily Chef Mild Cheddar Cheese Cubes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: broolyn black chocolate stout, Atco Brewing Company Swellhead, Troegs Blizzard of Hops, Knee deep Citra pale ale. more...

2438 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...