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Interesting thing I read....They did a study and say that the best day to start a diet is Sunday. The worst day--Tuesday. I've always started weight loss on a Monday, my ENTIRE life. Same with exercise. Maybe that's where I was going wrong, lol... Really tho, the best day is the day YOU take that first step, even Tuesdays!
Diet Calendar Entries for 09 January 2017:
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855 kcal
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Fat: 68.85g | Prot: 42.30g | Carb: 15.15g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Dinner: Green Giant Mashed Cauliflower Cheddar and Bacon, Kirkwood Chicken Leg Quarters. Snacks/Other: Di Lusso Hard Salami. more...
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 Comments
I started mine on Tuesday last week and I am doing great!
09 Jan 17 by member: Gabbie1018
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Every day is a good day to start doing the right thing. (I'm sure that's a quote, or a paraphrase of a quote. Can't remember who said it, either!)
09 Jan 17 by member: heidij123
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I used to have weigh in days on Thursdays no matter when I started my diet. I think I must have have really been out of focus. LOL!
09 Jan 17 by member: Mom2Boxers
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So far I'm going by the "I know I didn't do as well as I wanted today, but I can ALWAYS do better starting tomorrow." philosophy
09 Jan 17 by member: CelticBombshell
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