Weigh In record (no journal entry) for 08 January 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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812 kcal
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Fat: 25.07g | Prot: 66.43g | Carb: 81.04g.
Breakfast: Papaya, Lala Leche Deslactosada Light, Lala Yoghurt Natural, Nestlé Cereal Fitness, Café, Azúcar. Lunch: Monteblanco Champiñones Rebanados, Zanahoria, Coliflor, Habaneras Galleta Integral, Pepino (Pelado), Aceite de Oliva, Pechugas de Pollo (o Cocidas). Dinner: Azúcar, Café Colado, Descafeinado, Apio, Pepino (Pelado), Lechuga. more...
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2722 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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