Weigh In record (no journal entry) for 30 September 2014
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1900 kcal
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Fat: 71.41g | Prot: 108.52g | Carb: 206.01g.
Breakfast: Azúcar, Café, Frijoles Refritos, Queso Manchego, Del Hogar Tortilla De Harina, Café, Azúcar, Azúcar Morena. Lunch: Patatas Cocidas, Tortillas de Maíz, Pollo Asado a la Parrilla o al Horno. Dinner: Frijoles Refritos (Enlatados), Tortillas de Harina, Esmeralda Queso Tipo Manchego Sandwich Rebanado. Snacks/Other: Azúcar, Café. more...
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3603 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 58 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 2 minutes. more...
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losing 1.5 lb a week
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