Weigh In record (no journal entry) for 16 January 2010
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2010:
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1710 kcal
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Fat: 87.69g | Prot: 78.15g | Carb: 161.89g.
Breakfast: peanut butter, kiwi. Lunch: oatmeal weight control, American Cheese Slices, bread white, fried egg, bacon. Dinner: ramen, Chunky Chicken Corn Chowder. Snacks/Other: coffee, yop. more...
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1950 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Walking (slow) - 2/mph - 15 minutes, Dance (fast step, aerobic) - 5 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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tessarian's weight history
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