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Well. Let's see where this will go. I have gained weight since a few summers ago when I was journaling and recording calories and activities. Besides not consciously watching what I've been eating/drinking I haven't been very active. Additionally, I quit smoking cigarettes and have been consuming more calories in their place. I'm not sure what I weigh, but I'll check in tomorrow on the professional scale in the health office at school. It's important to me to have a baseline of data so that I can measure how effective my efforts are. Actually, it's crucial. Without evidence of improvement over a short amount of time, I will give up. Once again, my main motivation for losing weight is a bikini. Let us not forget how shallow my intentions really are.
I have prepared my meals for the week except dinner which I will prepare fresh nightly. Even though FS says I'm at 99% calories for today, I think it's kinda high. However, I'll stick with this food diary for the next 5 days to see how it works out. After that I'll start to cut a thing or two out- like the cheese stick or peanuts.
I hope all my old FS friends are doing well. Cheers to all.
Diet Calendar Entry for 08 January 2017:
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1679 kcal
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Fat: 48.99g | Prot: 121.56g | Carb: 115.91g.
Breakfast: Sugar, Market Pantry Half & Half, Gulden's Spicy Brown Mustard, Arnold 100% Whole Grain Sandwich Thins, Taste of Inspirations Black Forest Ham, Taste of Inspirations Nonfat Greek Yogurt - Vanilla. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Newman's Own Lite Italian Dressing, Dole Snap Peas, Radish, Spinach. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Seagram's 7 Whiskey, Miller Brewing Company Lite Beer (Bottle), Golden Delicious Apples, Taste of Inspirations All Natural Turkey Breast, Wasa Whole Grain Crispbread, Stop & Shop Reduced Fat Mozzarella String Cheese, Planters Unsalted Dry Roasted Peanuts. more...
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