Weigh In record (no journal entry) for 03 January 2012
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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937 kcal
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Fat: 33.02g | Prot: 52.57g | Carb: 115.37g.
Breakfast: chobani nonfat black cherry. Lunch: apple, celery, sabra pine nut hummus, nut thins. Dinner: tomato sauce, ground turkey, quinoa. Snacks/Other: almond. more...
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gaining 0.4 lb a week
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