Weigh In record (no journal entry) for 17 January 2012
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2249 kcal
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Fat: 96.53g | Prot: 111.63g | Carb: 242.05g.
Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Activia Cherry Yogurt, Coffee (Brewed From Grounds). Lunch: Select Harvest New England-Style, Pepper Jack Cheese, 100% Whole Wheat Soft Bread, Hormel Ham. Dinner: Olivio Premium Spread, 100% Whole Wheat Soft Bread, EB Egg, Kraft Pepper Jack, Hormel Ham. Snacks/Other: Clif Bar - Chocolate Almond Fudge, Cashews, Baby-Cut Carrots, Banana. more...
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2765 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
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gaining 0.8 lb a week
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