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First week on LCHF, and I'm down 10, yay! I understand that it's mostly water weight, but the inflammation in my joints has decreased (pain gone), energy is up (no more mid-day crashes), and no hunger. So today I will celebrate by trying some new LCHF recipes and taking a walk with my doggie, TeeDub. Have a great day everyone!
Diet Calendar Entries for 08 January 2017:
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1814 kcal
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Fat: 135.82g | Prot: 123.37g | Carb: 21.51g.
Breakfast: Bell Peppers, Extra Virgin Olive Oil, Lucerne Extra Sharp Cheddar Cheese, Onions, Egg. Lunch: Athenos Crumbled Feta Cheese with Basil & Tomato, Lucerne Colby Jack Cheese, Kroger 93% Lean Ground Beef, Hormel Original Pepperoni Slices, Hunt's 100% Natural Tomato Sauce, Egg. Dinner: Lime Juice, Lucerne Sour Cream, Lucerne Shredded Colby Jack, Kitchen Basics Natural Vegetable Cooking Stock, Shoulder Pork Roast, Cinnamon, Bay Leaf, Coriander Seed, Oregano, McCormick Ground Cumin, Garlic Powder, Morton Salt. Snacks/Other: Splenda No Calorie Sweetener, Bob's Red Mill Almond Meal Flour, Lucerne Soft Cream Cheese, Smucker's Strawberry Preserves, Eggland's Best Extra Large Grade A Eggs, Vanilla Extract (Imitation, Alcohol), Butter, Water. more...
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3554 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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