Weigh In record (no journal entry) for 03 January 2012
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307.0 lb
Lost so far: 83.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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610 kcal
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Fat: 27.50g | Prot: 89.00g | Carb: 20.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Mini Babybel Light Original, Chunk Light Tuna in Water. Lunch: Authentic Ranch House Chili (Bowl). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 8.4 lb a week
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akadl's weight history
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