Weigh In record (no journal entry) for 07 January 2017
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137.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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914 kcal
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Fat: 21.46g | Prot: 54.65g | Carb: 92.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Kroger Seedless Blackberry Preserves, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Kroger Smoke Flavor String Cheese, Hormel Oven Roasted Deli Turkey. Dinner: Skinless Chicken Breast, Bolthouse Farms Cilantro Avocado Dressing. Snacks/Other: Coors Light Beer (Bottle), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 5.6 lb a week
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