Weigh In record (no journal entry) for 07 January 2017
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168.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1628 kcal
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Fat: 125.21g | Prot: 83.77g | Carb: 30.32g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Albertsons Heavy Whipping Cream. Lunch: Green Giant Whole Kernel Sweet Corn, Cooked Tomatoes, Pacific Natural Foods Organic Chicken Bone Broth, Rose Smoked Boneless Pork Shoulder Butt. Dinner: Pero Family Farms Mini Sweet Peppers, Smithfield Naturally Hickory Smoked Bacon, Kraft Extra Sharp Cheddar Cheese, Cream Cheese. Snacks/Other: Butter, Boar's Head Virginia Brand Ham, Oscar Mayer Deli Fresh Virginia Brand Ham, Kraft Extra Sharp Cheddar Cheese, Egg, Maranatha No Stir Creamy Almond Butter. more...
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steady weight
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