Weigh In record (no journal entry) for 07 January 2017
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1289 kcal
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Fat: 36.94g | Prot: 37.31g | Carb: 195.28g.
Breakfast: Pecan Nuts, Craisins, Honey, Trader Joe's Rolled Oats - Gluten Free, Coffee (Brewed From Grounds). Lunch: Trader Joe's Raw Whole Cashews, Trader Joe's Organic Low Sodium Vegetable Broth, Kroger Chopped Onions, Brown Rice (Long-Grain, Cooked), Mushrooms, Trader Joe's Cream of Portabella Mushroom Soup, Zucchini. Dinner: Guinness Draught Stout Beer, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Smoked Pulled Pork, Dole Crushed Pineapple in 100% Pineapple Juice, Duke's Mayonnaise, Cabbage, Dakota's Pride Pinto Beans. Snacks/Other: Strawberries, Apple Cider, Avocados, ShopRite Red Delicious Apples, Celery. more...
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1834 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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