ruty972's Journal, 16 January 2010

189.6 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 46.52g | Prot: 44.01g | Carb: 114.62g.   Breakfast: Whole Milk, Cocoa Powder (Unsweetened), Shredded Bran Wheat Cereal (Salt and Sugar Free). Dinner: Coke Zero, Southwest Salad Dressing, Side Salad, Big Mac. more...

2204 kcal

Activities & Exercise: Resting - 15 hours and 23 minutes, Sleeping - 8 hours, wii fit - 37 minutes. more...