Weigh In record (no journal entry) for 18 January 2010
|
189.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2010:
|
1712 kcal
|
Fat: 59.71g | Prot: 69.54g | Carb: 232.39g.
Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free), Cocoa Powder (Unsweetened), Whole Milk. Lunch: Juicy Melon & Grape Duo, English Apple Juice, Prawn Layered Salad. Dinner: steamed vegetables, tilda, pork chop, apple juice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruty972's weight history
|