ruty972's Journal, 10 January 2010

190.7 lb Lost so far: 7.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 48.95g | Prot: 54.39g | Carb: 179.28g.   Breakfast: milk, cocoa. Lunch: Herbal Tea (Other Than Chamomile, Brewed), heinz baked beans, egg, bacon. Dinner: Edge to Edge Ham and Mushroom Mini Pizza, Oven Cooked Fries. Snacks/Other: Chocolate Wafers. more...

2211 kcal

Activities & Exercise: Resting - 15 hours and 27 minutes, Sleeping - 8 hours, wii fit - 33 minutes. more...