jessejames632's Journal, 06 January 2017

204.2 lb Lost so far: 5.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 82.63g | Prot: 108.00g | Carb: 230.72g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pasta with Meat Sauce, Water, Potato Salad with Egg. Dinner: Aquafina Water, German Style Potato Salad, Onion Rings (Breaded and Fried), Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Fried Battered Perch. more...

2423 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Elliptical - 8 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 2 minutes. more...