Weigh In record (no journal entry) for 05 January 2017
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1526 kcal
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Fat: 69.25g | Prot: 58.70g | Carb: 162.30g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oscar Mayer Beef Summer Sausage, Cheddar Cheese, Ritz Crackers - Fresh Stack, Potato Salad with Egg, Lay's Wavy Original Potato Chips, Egg Roll with Beef and/or Pork, Lee's Sandwiches Shredded Pork Sandwich. more...
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2309 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.8 lb a week
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