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Back on the pure Bulletproof diet routine
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129.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1154 kcal
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Fat: 102.60g | Prot: 38.56g | Carb: 30.00g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: KeVita Sparkling Probiotic Drink Mojito Lime Mint Coconut, Mission Avocado, Teton Waters Ranch Uncured Beef Thuringer Sausage. Dinner: Bumble Bee Premium Light Tuna in Water (Pouch), Kraft Mayo, Kroger Romaine Hearts, Niman Ranch Applewood Smoked Uncured Bacon. Snacks/Other: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. more...
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losing 2.3 lb a week
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