echuck's Journal, 15 December 2016

228.5 lb Lost so far: 0 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 51.45g | Prot: 68.85g | Carb: 73.37g.   Breakfast: Chili's Cajun Chicken Pasta. Lunch: Goya Garbanzo Beans, Turkey Breast Meat, Great Value Green Olives with Pimento, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Hidden Valley Light Ranch Salad Dressing. more...

3160 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...