Weigh In record (no journal entry) for 06 January 2017
|
199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2017:
|
1245 kcal
|
Fat: 60.30g | Prot: 61.98g | Carb: 128.11g.
Breakfast: Kirkland Signature Almonds, Tangerine, milk, Peanut Butter, bread. Lunch: Tangerine, Fried Battered Fish, Lettuce. more...
|
|
2763 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|