randylj's Journal, 06 January 2017

174.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed N/A.

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1949 kcal

Fat: 42.34g | Prot: 41.91g | Carb: 182.08g.   Lunch: Cheddar Cheese, Chef Boyardee Overstuffed Beef Ravioli. Dinner: Ritz Crackers - Fresh Stack, Cheddar Cheese, Sierra Nevada Celebration Ale. more...

2123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...