randylj's Journal, 04 November 2013

Back at it. Don't want to go 5 lbs over my goal!

Diet Calendar Entry for 04 November 2013:
2242 kcal Fat: 35.00g | Prot: 69.08g | Carb: 237.88g.   Lunch: Subway 6" Black Forest Ham, Subway Roasted Chicken Noodle Soup. Dinner: Coors Blue Moon Beer, Mixed Vegetables (Frozen), Garlic Bread, Biaggi's Shrimp & Crab Canneloni. more...

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