Weigh In record (no journal entry) for 03 January 2012
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180.5 lb
Lost so far: 51.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2054 kcal
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Fat: 60.44g | Prot: 70.77g | Carb: 324.68g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: cheddar cheese, tortilla. Dinner: Let's dish. Snacks/Other: Honeycrisp Apples, cupcake, clover honey. more...
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2632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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losing 14.0 lb a week
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