Weigh In record (no journal entry) for 03 January 2012
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125.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1550 kcal
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Fat: 42.16g | Prot: 97.94g | Carb: 166.12g.
Breakfast: Plums. Lunch: Cucumber (Peeled), Fat Free Zesty Italian Dressing, Hearts of Romaine, Baby Carrots, Sea Salt and Ground Pepper Chicken Tenders. Dinner: 1/2 lb. Buffalo Burger, Dinner Rolls, IAW Chocolate Marshmallow protein bar, Peanut Butter Protein Bar. Snacks/Other: Dark Chocolate Almond Nutrition Bar. more...
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2140 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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