D5949's Journal, 05 January 2017

213.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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513 kcal

Fat: 35.41g | Prot: 36.11g | Carb: 12.43g.   Breakfast: non dairy creamer, Bullet Proof Coffee, EPIQ Isolate Protein. Dinner: Crystal Light Energy Peach Mango, checken & green beans. more...

2937 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...