Weigh In record (no journal entry) for 05 January 2017
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2017:
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1283 kcal
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Fat: 72.57g | Prot: 76.94g | Carb: 83.81g.
Breakfast: Dole Strawberry Banana Frozen Fruit, President's Choice Organics Fortified Rice Beverage Vanilla, Bulk Barn Whey Protein Isolate 90%. Lunch: Bassé Unsalted Sunflower Seeds, Manitoba Harvest Hemp Hearts, Baby Spinach, Newman's Own Olive Oil & Vinegar, Chicken Breast, Cherry Tomatoes, ACE Bakery Crostino Grated Parmesan Focaccia Croutons, Kraft Amooza Cheese Twists, Great Value Stuffed Manzanilla Olives, Unico Kalamata Olives, Tre Stelle Mini Mini Bocconcini, Cucumber (with Peel). more...
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losing 4.2 lb a week
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