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No change, but did not expect one -- so no disappointment either :)
The new year begins and with it my transition to being a full time author.
Let's see how that goes!
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229.8 lb
Lost so far: 107.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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2089 kcal
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Fat: 129.21g | Prot: 89.01g | Carb: 138.96g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Scrambled Egg. Lunch: AMC Movie Theater Popcorn (Small). Dinner: Applebee's Fiesta Lime Chicken. more...
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steady weight
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