Weigh In record (no journal entry) for 05 January 2017
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1576 kcal
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Fat: 66.96g | Prot: 84.61g | Carb: 170.53g.
Breakfast: Strawberries, Sugar in the Raw Turbinado Sugar, Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Fiber One Honey Clusters Cereal. Lunch: Firehouse Subs Hero (Medium). Dinner: Simply Potatoes Diced Potatoes, Publix Grade A Whole Milk, Spinach, Steak Escape Tomatoes, Publix Feta Crumbled Cheese, Eggland's Best Large Grade A Eggs, Hormel Black Label Bacon Original. Snacks/Other: Emergen-c Fizzing Drink Mix - Raspberry (Single Packet), Benefiber Benefiber Powder. more...
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2545 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Sitting - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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