smskip's Journal, 04 January 2017

Weigh In record (no journal entry) for 04 January 2017
183.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2017:
994 kcal Fat: 23.20g | Prot: 52.03g | Carb: 159.66g.   Breakfast: Strawberries, Sugar in the Raw Turbinado Sugar, Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Fiber One Honey Clusters Cereal. Lunch: Lean Ground Beef 93/7, Tomato Paste, Diced Tomatoes in Sauce, Cabbage. Dinner: Costco Chicken Pot Pie. Snacks/Other: emergen-c Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Benefiber Benefiber Powder. more...
2562 kcal Activities & Exercise: Desk Work - 8 hours, Standing - 1 hour, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
steady weight

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