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Trusting the math here. Under cals. Typical fluctutation ... I hope.
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207.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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2349 kcal
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Fat: 145.52g | Prot: 175.61g | Carb: 88.18g.
Breakfast: Roast Beef Sandwich, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Almonds, Butter, Mayonnaise, White Bread, Tuna in Water (Canned). Dinner: Cheddar Cheese, Lettuce, Ground Beef (Cooked). Snacks/Other: Huckleberries, LeanFit Whey Protein Shake - Vanilla, Kroger Heavy Whipping Cream. more...
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gaining 8.4 lb a week
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 Comments
mineral balance and water can make that happen. hopefully you pee it out by tomorrow.
05 Jan 17 by member: yugguth
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