Weigh In record (no journal entry) for 05 January 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2017:
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2055 kcal
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Fat: 65.79g | Prot: 56.68g | Carb: 162.37g.
Breakfast: Semi-Skimmed Milk, Butter (Salted), Marmite Yeast Extract, Wholemeal Bread Medium. Dinner: Spinach & Ricotta Pizza. Snacks/Other: Red Table Wine, Mighty Oaty Flapjack, Laughing Cow Mini Babybel Original Cheese. more...
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steady weight
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