| January 2017 |
| Mon 16th: |
451 *
|
28%
|
fat: 23.46g |
| |
protein: 21.10g |
| |
carbs: 35.38g |
|
-
|
-
|
| Thu 12th: |
1427 *
|
89%
|
fat: 74.40g |
| |
protein: 53.30g |
| |
carbs: 130.50g |
|
-
|
-
|
| Wed 11th: |
702 *
|
44%
|
fat: 27.42g |
| |
protein: 22.14g |
| |
carbs: 88.21g |
|
-
|
-
|
| Tue 10th: |
1233 *
|
77%
|
fat: 49.91g |
| |
protein: 58.68g |
| |
carbs: 129.07g |
|
-
|
-
|
| Mon 9th: |
1008 *
|
53%
|
fat: 52.48g |
| |
protein: 39.76g |
| |
carbs: 91.36g |
|
-
|
-
|
| Fri 6th: |
745 *
|
39%
|
fat: 12.78g |
| |
protein: 33.16g |
| |
carbs: 119.75g |
|
-
|
-
|
| Thu 5th: |
2055 *
|
108%
|
fat: 65.79g |
| |
protein: 56.68g |
| |
carbs: 162.37g |
|
-
|
-
|
| November 2016 |
| Thu 3rd: |
578 *
|
30%
|
fat: 9.40g |
| |
protein: 25.30g |
| |
carbs: 86.90g |
|
-
|
-
|
| Tue 1st: |
249 *
|
13%
|
fat: 2.70g |
| |
protein: 10.50g |
| |
carbs: 42.00g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
587 *
|
31%
|
fat: 24.20g |
| |
protein: 23.40g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 25th: |
992
|
52%
|
fat: 50.48g |
| |
protein: 33.23g |
| |
carbs: 77.98g |
|
-
|
-
|
| Fri 21st: |
878
|
46%
|
fat: 23.51g |
| |
protein: 69.21g |
| |
carbs: 84.95g |
|
-
|
-
|
