Weigh In record (no journal entry) for 21 October 2016
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 October 2016:
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878 kcal
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Fat: 23.51g | Prot: 69.21g | Carb: 84.95g.
Breakfast: 2% Fat Milk, Wholemeal Bread, Food Club Large Egg. Lunch: Beef in Red Onion Gravy with Veg Crush. Snacks/Other: Café Au Lait, Lemon Drizzle Squares. more...
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