Weigh In record (no journal entry) for 29 December 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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1713 kcal
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Fat: 56.75g | Prot: 90.61g | Carb: 191.08g.
Breakfast: Kroger Red Wine Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Medium Eggs, Steak, Couscous (Cooked). Lunch: Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Couscous (Cooked), Kroger Red Wine Vinegar. Dinner: Bourbon, Vernors Diet Ginger Ale, Cheese Pizza. Snacks/Other: Venison/Deer Jerky, Apples, Bananas. more...
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2020 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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