Weigh In record (no journal entry) for 04 January 2017
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251.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1004 kcal
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Fat: 59.15g | Prot: 84.90g | Carb: 44.10g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Giant Hass Avocado, Arbonne Chocolate Protein Shake Mix, Purium Power Shake. Lunch: Dinosaur Bar-B-Que Sensuous Slathering Bar-B-Que Sauce, Chicken Drumstick. Dinner: Kettle & Fire Beef Bone Broth, Extra Virgin Olive Oil, Cauliflower, Kroger Pork Country Style Ribs, Peloponnese Kalamata Olives. Snacks/Other: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). more...
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2942 kcal
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Activities & Exercise:
intervals - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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