Weigh In record (no journal entry) for 06 January 2017
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249.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1788 kcal
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Fat: 110.89g | Prot: 129.64g | Carb: 68.28g.
Breakfast: Arbonne Chocolate Protein Shake Mix, Purium Power Shake. Lunch: Extra Virgin Olive Oil, Tomatoes, Lettuce, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Cooked Spaghetti Squash, Trader Joe's Bolognese Sauce. Dinner: Roasted Potato (Fat Added in Cooking), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Peloponnese Kalamata Olives, Cucumber (Peeled), Kerrygold Pure Irish Butter, Chicken Breast, Endive, Chicory, Escarole or Romaine Lettuce. more...
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2914 kcal
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Activities & Exercise:
core - 6 minutes, indoor bike - 41 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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