Weigh In record (no journal entry) for 03 January 2017
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1503 kcal
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Fat: 46.15g | Prot: 76.66g | Carb: 213.07g.
Breakfast: Strawberries, Sugar in the Raw Turbinado Sugar, Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Fiber One Honey Clusters Cereal. Lunch: Firehouse Subs Sweet Tea (Medium), Firehouse Subs Hero (Medium). Dinner: Lean Ground Beef 93/7, Tomato Paste, Diced Tomatoes in Sauce, Cabbage. Snacks/Other: Pear, Emergen-c Fizzing Drink Mix - Raspberry (Single Packet), Benefiber Benefiber Powder. more...
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2580 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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