Weigh In record (no journal entry) for 04 January 2017
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152.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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807 kcal
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Fat: 20.51g | Prot: 71.17g | Carb: 82.19g.
Breakfast: Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Fairlife Fat Free Milk. Lunch: Albertsons Seafood Salad, Starkist Lunch to Go Albacore Tuna in Water. Snacks/Other: Raspberries, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Dannon Light & Fit Greek - Cherry, Blackberries. more...
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losing 0.5 lb a week
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debi1941's weight history
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