Weigh In record (no journal entry) for 04 January 2017
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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630 kcal
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Fat: 20.00g | Prot: 31.22g | Carb: 83.06g.
Breakfast: Coffee, Egg Muffin. Lunch: Elevate Organic Power Grains Superfood Salad, Dannon Oikos Triple Zero - Salted Caramel. more...
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steady weight
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sbpetro 's weight history
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