Weigh In record (no journal entry) for 18 May 2016
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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985 kcal
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Fat: 24.91g | Prot: 60.27g | Carb: 147.04g.
Breakfast: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla, Coffee. Lunch: Red Sweet Pepper, Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Happy Harvest Cut Green Beans, Arnold 100% Whole Grain Sandwich Thins, Morningstar Farms Roasted Garlic & Quinoa Burger. Snacks/Other: Trident White Spearmint Sugarless Gum. more...
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gaining 0.5 lb a week
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