Weigh In record (no journal entry) for 04 January 2017
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228.8 lb
Lost so far: 4.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2280 kcal
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Fat: 58.92g | Prot: 235.25g | Carb: 192.35g.
Breakfast: Heinz Tomato Ketchup, Jelly (All Flavors), Kraft Natural Shredded Fat Free Cheddar Cheese, All Whites 100% Liquid Egg Whites, Bays Original English Muffin, Raspberries, Quaker 100% Whole Grain Oatmeal, 1% Fat Milk, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), General Mills Cinnamon Toast Crunch Cereal. Dinner: Olive Oil, Birds Eye Steamfresh Broccoli, Pork Loin (Tenderloin, Lean Only), StarKist Foods Chunk Light Tuna in Water, Vigo Jasmine Rice. Snacks/Other: Weight Watchers Light String Cheese, Bigelow Tea Perfect Peach Herb Tea, KC Masterpiece Premium Original Barbecue Sauce, Kikkoman Teriyaki Sauce, Green Tea, Cooked Spinach (Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Coffee. more...
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losing 0.5 lb a week
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