Weigh In record (no journal entry) for 16 January 2010
|
154.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2010:
|
1887 kcal
|
Fat: 73.08g | Prot: 68.41g | Carb: 193.11g.
Breakfast: Coffee (Brewed From Grounds), Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: Crunchy Taco, The Caniac Combo. Dinner: Gin. Snacks/Other: Banana Nut Premium Muffin & Quick Bread Mix, Torpedo Extra IPA, Peanut Butter Cups with Milk Chocolate. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmores's weight history
|