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Discovered I ate in lieu of drinking. Did exercise though, and passed on breakfast, had high protein lunch and grilled beef for dinner.
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171.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2012:
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1226 kcal
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Fat: 24.41g | Prot: 49.18g | Carb: 224.47g.
Breakfast: milk, Coffee. Lunch: Orange Soda, Apple, Protein Powder, strawberries, Banana, CranRaspberry Juice. Dinner: Vitamin Water 10, Butter Lettuce, Red onion, tomato, Mayo, Hamburger Bun, Ground Round Patty. Snacks/Other: Popsicle. more...
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2248 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
Hey good job, although I have heard from nutritionists that skipping breakfast is not a good idea, since it is the first source of energy that your body needs in order to perform its day-to-day duties...just saying. Besides that, you are doing great! :) good luck!
02 Jan 12 by member: Maryann Rojas
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