Weigh In record (no journal entry) for 31 December 2016
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129.9 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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249 kcal
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Fat: 10.42g | Prot: 24.28g | Carb: 16.00g.
Breakfast: Hovis Toast & Butter, Smoked Salmon. more...
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losing 17.0 lb a week
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