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Day 2 on trying to count calories & I am over again. I did better than yesterday though. Today I ate a little over 2000 calories when I ate well over 3000. Wow that's a lot of calories. So far I have learned that I really am eating way too much. I should be at about 1800 for the day. I knew I was eating too much obviously or I wouldn't be overweight. But I didn't know HOW much more I was eating. So even though I am still eating too much I am learning and that is a really good thing. I am becoming more aware.
Diet Calendar Entries for 02 January 2012:
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2361 kcal
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Fat: 95.21g | Prot: 105.34g | Carb: 280.46g.
Breakfast: Iced Coffee with Cream and Sugar, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Rice Cakes - White Cheddar, Rice Cakes - White Cheddar, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Crockpot Chicken Stew, Crockpot Chicken Stew. Snacks/Other: Peanut Butter, Lightly Salted Rice Cakes, peanuts, Lightly Salted Rice Cakes, Creamy Peanut Butter. more...
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2565 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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