linnylou's Journal, 02 January 2012

158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 51.38g | Prot: 26.73g | Carb: 108.10g.   Breakfast: Green Tea, Oatmeal, Raisins. Lunch: Baby Spinach & Greens Salad. Dinner: old fashion chicken noodle soup. Snacks/Other: Grapes, Lindor Truffle Balls, Dry Roasted Almonds (with Salt Added) . more...

2028 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...